About Kick Start Health & Fitness Kids Program

At Kick Start Health & Fitness, our mission is to empower the community in and around Hanham, Bristol through health and fitness. We are dedicated to helping children get fit, stay safe, and develop essential life skills such as courtesy, patience, respect, self-control, and integrity.

How Martial Arts Benefits Children

Martial Arts are an excellent way for children to develop crucial life skills in a fun and engaging environment. At Kick Start Health & Fitness, kids will learn:

• Self-Discipline and Focus: Our structured programs help children improve their concentration and self-control.

• Confidence and Self-Esteem: As kids master new exercises and reach their fitness goals, they build confidence and a strong sense of accomplishment.

• Physical Fitness: Our comprehensive workouts enhance strength, coordination, and flexibility, providing a full-body fitness experience.

• Respect and Social Skills: We emphasize respect and teamwork, teaching children to interact positively with their peers and adults.

Get Started Today

Kickstart your child's fitness journey with Kick Start Health & Fitness! Whether they’re excited to get fit, learn martial arts, or make new friends, our kids' martial arts programs will help. 

Book a trial to discover how we can help build your child's mental & physical fitness.